Exercises for Elderly Ladies: Part Two

In Part One of our series on exercises for elderly ladies, we emphasised the importance of physical activity and the negative effects of a sedentary lifestyle. At Vermont Aged Care, we see firsthand how inactivity can impact the physical, mental, and emotional health of our residents. If you’re caring for an elderly loved one, we hope the following insights will help you support them.

The Mental Effects of Sedentary Behavior

Sedentary lifestyles can increase the risk of mood disorders, such as anxiety and depression. Although this link may not be obvious at first, it’s well-documented that physical activity supports mental health. Many elderly individuals may feel reluctant to exercise, especially if they didn’t engage in physical activity earlier in life, or they may fear injury due to physical frailty. Some may also worry about costs associated with exercise, assuming gym memberships and equipment are necessary.

Encouraging your loved one to consult their GP can provide reassurance and clarify the link between exercise and mental health. If they’re currently taking medication for anxiety or depression, they may be encouraged to hear that exercise can sometimes help reduce dependency on medication, with their doctor’s guidance.

The Emotional Impact of Inactivity

Negative emotions associated with sedentariness are less visible but equally important. Emotional, mental, and physical health are interconnected, meaning that neglecting one aspect can affect the others. Encourage your loved one to see exercise as a holistic approach to feeling their best.

They might have understandable reservations, preferring quiet activities like reading or socialising over physical activity. They might even feel uncomfortable joining gyms where younger people typically attend. However, gentle home exercises can help overcome these barriers—many classes are available for free on TV, and getting the whole family involved, even grandchildren, can make it a fun, social activity.

Looking Ahead

In Part Three of our series, we’ll provide practical solutions for overcoming these challenges and suggest enjoyable exercise options tailored for elderly ladies. Until then, we wish you and your loved ones continued good health and happiness.

Recommended Reading

• Physical Activity Guidelines for Older Adults – Australian Government
• Physical Activity for Seniors – Better Health Victoria
• Sedentary Lifestyle and Mental Health Risks – Bel Marra Health

This blog provides general advice. Please consult your GP for personalised information, or contact Vermont Aged Care for specialist support.